Buffalo Cauliflower “Wings” is the prefect dish to celebrate “Meatless Mondays.” It’s crispy and spicy without the guilt and calories of eating meat!

Buffalo Cauliflower Wings:

1 Cauliflower Head

1/2 cup Otto’s Natural Cassava Flour

3/4 cup Water

1/4 tsp FlavorGod Garlic Lover’s Seasoning


Pour 1/2 cup of Otto’s Natural Cassava Flour, 3/4 cup of water, and 1/4 tsp of FlavorGod seasoning into a mixing bowl and stir. Take Cauliflower pieces and rinse them; then take a paper towel and dry it. Place the cauliflower into the flour mixture. Next place parchment paper onto a cookie sheet, and then put the cauliflower pieces onto it. Preheat your oven to 400 degrees. Let the cauliflower cook for 25-30 minutes. Then take the cauliflower, and pour your favorite hot wing sauce over the cauliflower, and then place it back in the oven to cook for 15 minutes. My favorite wing sauce is by the brand called Bella. 


What’s your favorite salad or topping recipe so far?




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